fit 50+

with Body & Mind

shoù

„good Health & Longevity“

For more quality of living in the old age

The Body and Mind at the age of 50 training program is an especially developed concept to strengthen the cardiac cycle and muscles at an advanced age. Special relaxation and breathing techniques as well as body positioning/posture and autogenic training will increase the wellbeing. The result will be a self-confident and self-determind appearance.